Stress! Isn't that a sensation we've all had? As grownups, we frequently experience it if we have too much on our shoulders or are grappling with a challenging circumstance. But did you realise that stress may affect children as well? Childhood stress is becoming increasingly widespread, and it may have a significant influence on children's health and well-being.

We understand it's terrifying to consider our children under stress, yet childhood is full of new encounters that might be burdensome for them. Kids have a lot on their plates, whether it's attending school, meeting new friends, or coping with family concerns.As a result, it's critical to understand the symptoms of childhood stress and what you can do to protect your kids if they're facing it. To assist you, SBIS, the top Preschool in Thane, has shared some warning signs that your kid may be stressed, as well as some coping strategies.

Shifts in sleeping schedule

If your kids are having difficulty sleeping or sleeping more than normal, this might indicate that they are stressed. Other abnormalities in their sleeping habits, such as nightmares or wetting the bed, might also indicate the same.

Altering eating habits

If you find your kid is not eating as often as usual or is overheated, this might be an indication of stress. When kids are worried, they may drop their appetite or have difficulty eating. To cope with stress, some kids may turn to comfort eating.

Putting up a show

If your child is generally well-behaved but abruptly begins acting out, it might indicate that he or she is getting affected by stress. Tantrums, aggression, or disruptive behaviour at school are all examples of acting out.

Dismissing friends and activities

Another indicator that your child is stressed is if they begin to distance themselves from friends and activities they like. If your child becomes increasingly distant or alienated, it may indicate that they are getting affected and require some alone time.

Physical ailment

Physical issues are frequently associated with stress. If your child begins to report of headaches or stomach problems with no obvious physical explanation, it might be a symptom of stress.

Prolonged concern or fear

Every kid experiences anxiety occasionally. However, if your kid is continually worried or concerned, this might be an indication of stress. If you find your kid indulging in repeated activities such as nail biting or hair twisting, this might indicate that they are nervous.

How to assist your child in dealing with stress

Discuss it with them.

The first step is usually to talk to your kids about their situation. Inform them that it is natural to feel overwhelmed and that you are available to assist them. It might make them feel relaxed discussing their worries with you and enable you to give assistance.

Help them in developing good coping methods.

There are several good coping strategies for kids. Writing things down, exercising, breathing deeply, and spending hours in nature are a few alternatives. It can make a great impact if you can help your child find a coping mechanism that works for them.

Encourage constructive self-talk.

One of the most effective methods to help kids cope with stress is to encourage them to speak positively to themselves. It entails assisting them in identifying negative beliefs and reframing them into more positive ones. Instead of saying, "I'm so worried, I can't do this," they may say, "I can manage this task."

Help them in getting organised.

Some kids experience stress as a result of feeling overburdened and out of command. Helping people become organised is a terrific approach to relieving stress. It might entail teaching them how to build a list or breaking down a large activity into smaller sections.

Encourage healthy practices.

Another fantastic strategy to help minimise childhood stress is to encourage healthy behaviours. It entails eating well-balanced food, obtaining adequate sleep, and exercising on a regular basis. Teaching youngsters the value of these things can benefit them in the long term.

Seek expert assistance.

If you believe your child is having difficulty coping with stress, it may be best to seek professional assistance. It might take either type of intervention or counselling. A professional can assist your child in understanding and managing stress in a healthy manner.

Childhood stress is a genuine issue with major consequences for children's health and well-being. As a result, SBIS, one of the finest Preschools in Mumbai emphasise the need of developing healthy behaviours and getting professional help when necessary, which may make a significant impact on your child's life.